Plain dates

Date fruit is a naturally sweet and chewy delicacy that comes from the date palm tree. Known for their rich caramel flavor and soft texture, dates are packed with essential nutrients, including fiber, potassium, and antioxidants. They make for a healthy snack on their own or can be used in a variety of dishes, from smoothies to desserts. With their versatility and natural sweetness, dates are a delicious way to boost your energy and enhance your meals.